Symptoms Of Holidays Stress

The holidays are a time of joy and celebration, but for many people they can also be a time of stress. If you're feeling overwhelmed by the holiday season, don't worry – you're not alone. Here are some of the most common symptoms of holiday stress.

Feeling Overwhelmed

One of the most common symptoms of holiday stress is feeling overwhelmed. This can happen when there is too much to do and not enough time to do it. People may feel like they have to be in multiple places at once, or that they are not doing enough to make the holidays special.

Feeling overwhelmed can also cause physical symptoms such as headaches, chest pain, and difficulty breathing. If you are feeling overwhelmed this holiday season, try to take some time for yourself, even if it is just a few minutes. Take a hot bath, read your favorite book, or take a walk outside. Remember, the holidays are supposed to be enjoyable so don't hesitate to ask for help if you need it.

Feeling Out Of Control

Another common symptom of holiday stress is feeling out of control. This can manifest in several ways, from feeling overwhelmed by the sheer number of tasks that need to be done, to being unable to stick to a budget, to arguing with loved ones.

If you're starting to feel like you're losing your grip on things, it's important to take a step back and reevaluate your priorities. Try to focus on the things that are most important to you and let go of the rest. This can help you regain a sense of control and reduce your stress levels.

Changes In Eating Habits

One of the most common symptoms of holiday stress is a change in eating habits. For some people, this means overeating or indulging in unhealthy foods. others may lose their appetite altogether. Either way, a change in eating habits can be a sign that you're feeling overwhelmed.

If you find yourself overeating or neglecting your usual diet, it's important to take a step back and consider what's causing your stress. Oftentimes, we turn to food as a way to cope with our emotions. However, this can lead to an unhealthy cycle of emotional eating.

If you're struggling to manage your stress levels, reach out to a trusted friend or family member for support. Talking about your feelings can help you feel better and get back on track.

Changes In Sleeping Habits

The holidays can be a hectic and stressful time for many people. In addition to the pressure of buying gifts and attending holiday parties, there is often a sense of obligation to spend time with family and friends. For some people, this can lead to changes in sleeping habits.

It is not uncommon to have difficulty falling asleep or staying asleep during the holiday season. This can be due to increased stress levels and anxiety. Additionally, disruptions to your normal routine, such as late nights out and early mornings, can also play a role.

If you find yourself struggling to sleep during the holidays, there are a few things you can do to help improve your sleep quality.

First, try to stick to a regular sleep schedule as much as possible. This means going to bed and waking up at the same time each day, even on weekends.

Second, create a relaxing bedtime routine that includes winding down for 30 minutes before sleep. This could involve reading, taking a bath, or writing in a journal.

Finally, avoid caffeine and alcohol in the evening, as they can interfere with sleep. By following these tips, you can help ensure that you get the rest you need during the holiday season.

Aileen Judson’s The Rest Down and Restore Retreat November 24th 11am -4 pm

could be just the thing to help get your head and spirit in the right place for the holidays. Register and more information at www.northernarizonawellness.com/book-a-class